2. Wash your face two times a day utilizing a mild soap. It is usually better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on the face. You shouldn't, however, over-wash your face since it will in fact excite your oil glands to produce more sebum which could increase your acne.
3. Check if it's because of the food. For many people, food allergy could potentially cause very serious acne condition. You have to avoid eating an excess of oily and spicy food. The latest studies have revealed that acne will also be caused by milk which contains hormones along with seafood with relatively high levels of iodine. If you can, do not eat those foods. Other foods you should consider avoiding are: sugar, dairy food, deep-fried food, meat, nut butters, etc. Additionally, it's believed that green vegetables, vegetable fuices and foods containing more zinc may help alleviate acne condition.
4. Drink more water on a daily basis. "Eight full glasses of water each day will help to keep acne away." says Jennifer Thoden, a respected acne expert. This is because that water can carry waste materials from our system that's why it really helps heal and prevent acne flare-ups.
5. Don't wear makeup if at all possible. Makeup products can clog your pores, cause more blackheads and pimples. If you must wear makeup, make certain it is water-based. Make sure to clean your makeup brushes regularly and cleanse your skin before you decide to sleep.
6. Avoid the use of oily products. Avoid products like hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. You will want to keep your face clean. You should not rest your chin on your hands or constantly touch your face. Regularly shampoo your hair and keep it off your face, especially when you fall asleep.
8. Exercise moderately simply because it assists in blood flow and eliminataion of toxins.
9. Stay stress-free. Research has shown that stress not just worsens acne flare-up, in addition, it worsens the overall skin condition. Talk to your family members, tune in to your favorite music, or relax and take a walk-in-the-park. There are several things you can do to remain stree free.
10. Get Sunshine and plenty of fresh air. Sunshine stimulates vitamin D in your body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt from being in the sun for a long time though. Burnt and heavily tanned skin forms a layer around the on the skin that does not exfoliate quickly enough and may result in blocked pores.
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