How To Reduce the Growth of Acne Spots?

        Acne is a very common skin condition and it cannot be cured completely. All we can do is to use various drugs and method to minimize the condition. With the use of effective drugs, the growth rate of acne spots is decreased and the already formed spots are vanished at a greater speed. Usually the acne problem is cured with the passage of time, like two to three years. But the good drugs and treatment methods can reduce this time period.
Here I am sharing with you a simple home remedy that is very effective in reducing the growth of new can spots. The already formed acne black heads and acne white heads are also removed with this home remedy. The remedy is simple to make and use. Just take tablespoon of groundnut oil and one tablespoon of fresh lime juice. Mix them well to make a homogeneous solution. Now apply this solution on your skin areas affected by the acne. Apply this on all area. For instance, if only 25% of your face is affected with acne, even then apply this solution to 100% of your face area. This will prevent the growth of new acne bumps and pimples. After about 30 minutes, wash your face with warm water.
The continuous use of the remedy for 3-4 weeks will give you very positive results. Usually this method works for most of the people. But if you feel any irritation or discomfort, then stop using this method and consult your skin doctor or dermatologist.
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10 Proven Natural Ways remove Acne

1. Be careful not to pick, press or rub your pimples. These actions actually boost the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face two times a day utilizing a mild soap. It is usually better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on the face. You shouldn't, however, over-wash your face since it will in fact excite your oil glands to produce more sebum which could increase your acne.

3. Check if it's because of the food. For many people, food allergy could potentially cause very serious acne condition. You have to avoid eating an excess of oily and spicy food. The latest studies have revealed that acne will also be caused by milk which contains hormones along with seafood with relatively high levels of iodine. If you can, do not eat those foods. Other foods you should consider avoiding are: sugar, dairy food, deep-fried food, meat, nut butters, etc. Additionally, it's believed that green vegetables, vegetable fuices and foods containing more zinc may help alleviate acne condition.

4. Drink more water on a daily basis. "Eight full glasses of water each day will help to keep acne away." says Jennifer Thoden, a respected acne expert. This is because that water can carry waste materials from our system that's why it really helps heal and prevent acne flare-ups.

5. Don't wear makeup if at all possible. Makeup products can clog your pores, cause more blackheads and pimples. If you must wear makeup, make certain it is water-based. Make sure to clean your makeup brushes regularly and cleanse your skin before you decide to sleep.

6. Avoid the use of oily products. Avoid products like hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. You will want to keep your face clean. You should not rest your chin on your hands or constantly touch your face. Regularly shampoo your hair and keep it off your face, especially when you fall asleep.

8. Exercise moderately simply because it assists in blood flow and eliminataion of toxins.

9. Stay stress-free. Research has shown that stress not just worsens acne flare-up, in addition, it worsens the overall skin condition. Talk to your family members, tune in to your favorite music, or relax and take a walk-in-the-park. There are several things you can do to remain stree free.

10. Get Sunshine and plenty of fresh air. Sunshine stimulates vitamin D in your body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt from being in the sun for a long time though. Burnt and heavily tanned skin forms a layer around the on the skin that does not exfoliate quickly enough and may result in blocked pores.
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Dining Dress Code for Women

Dress codes are of course designed to try and provide people with a universal set of rules for what to wear to any given occasion. This way an invitation can simply read ‘black tie’ and the recipient should, theoretically, immediately know what kind of thing they need to wear and be confident that they will not look out of place – no stress. At the same time, a dining dress code should set the mood for the event as what people wear dictates how they act and how smart the whole occasion looks.

However unfortunately it often does not quite work like that, and there are in fact so many different dress codes that they often cause more complication rather than less as people stress about what each code ‘means’. Following then are a list of the most common dress codes and how you should interpret them to make sure you are dressed appropriately for any occasion.

Casual: Casual essentially means that you can wear anything you like to the event as long as it is not ‘smart’. That means jeans, a dress, trainers, sandals, jumpers or anything else. Here the danger is not that you look too scruffy, but that you look too smart. Dress as though you were going to meet friends for a coffee.

Informal: Informal is the next stage up from casual. Here you should dress fairly smartly – avoiding trainers or jeans. A shorter dress for example might work here. Dress as though you were going to a parents’ evening.

Cocktail Attire: A cocktail attire is again slightly more formal, but is certainly not going to turn people away at the door yet. Cocktail parties are most known for cocktail attire, which are evening events where people tend to mingle around a table of cocktail drinks. Fortunately ‘cocktail dresses’ have been invented for almost precisely these events so that’s the easiest option to go for with heels and some eye-catching makeup. Here you want to be at once elegant but relaxed – you want to be glamorous, but in a way that says you are having fun and socialising rather than attending a formal business event.

Semi-Formal: Many people find this dress code the most difficult to interpret, being somewhere between the formal and informal codes. Partly what you wear will depend on the event itself (as in the purpose of the function) as well as where and when it is hosted. Here you might get away with a feminine suit if the event is during the day and business related. During the evening you might get away with a more formal cocktail dress. Here greys and blacks are safer colours to stick with and you should dress as though you were going to a governors’ meeting or a business meeting.

Formal: Formal is the smarter side of semi-formal and the men will all be wearing a tuxedo. For women then a longer dress will be appropriate and your outfit should be as elegant as possible, being figure hugging and in a block colour, matched with eye catching makeup and jewellery.

Evening Dress: Evening dress is a very interchangeable term and will depend on the event itself. However it can generally be considered formal. If you are going to a ball for example then ‘evening dress’ will require that you wear a ball gown, or something similarly as glamorous.

Black Tie: A black tie event is again similar to a formal event/evening dress, except here the men will also be wearing a bow tie with the tux and possibly a three piece. Women can choose between a form of long dress and a ball gown may be appropriate. It is also important to ensure that you change your outfit between evening and day if the event spans the whole day.

White Tie: A white tie event is even more formal than a black tie event and includes a dress code that’s thought to be quite ‘old fashioned’. Here men might wear a tail-coat, a bowtie and even a top hat in all white. Women meanwhile can go as glamorous as they like with large flowing dresses and gowns, generally dressing as though they were in the cast of a Jane Austin film. Although this is a highly formal look, it is often used for fun for parties that enjoy dressing up.

Fancy Dress/Themed: With fancy dress anything goes and you can be as outgoing or as reserved as you like. Normally there will be a theme which you will then have to stick to, which could be ‘science fiction’ or ‘the letter F’, some of which can get very inventive. The only rules here are to ensure you stick to the theme and that you actually do dress up or you will stand out (even it is just wearing a funny hat). Sometimes there will be a prize for the best dressed.

Food For Clears Acne

One of the most common skin problems is acne. Teenagers usually deal with this skin problem but adults are confronted with the same problem as well. Acne may be caused by a lot of combined factors like hormonal imbalance, bacteria, and improper diets and in some cases heredity. Health practitioners have come out with helpful information to prevent acne through practical methods involving the right food and maintaining diets.

It is always recommended to have a good balanced diet. Eat fresh fruits and vegetables to keep skin healthy. Do exercise to keep body healthy. Foods that are generally helpful in clearing out acne are foods that are rich in fiber, antioxidants, nutrients and vitamin A.

Eat foods rich in anti-oxidants such as blueberries, blackberries, strawberries, beans and pecans. Eat a lot of good fatty acids like Omega 3 in foods such as walnuts, soy milk, flax seeds and canola oil. These help make the skin soft and hydrated. Try to include whole-wheat foods like Brazil nuts, tuna and turkey meat. These have the substance selenium which is good to keep the skin healthy and prevents acne breakout. Take green tea for its good herbal effects on skin. Eat plenty of greens – collards, spinach, wheatgrass and sprouts. Use these in your salads. These help take out excess toxins that cause acne.

Remember to avoid vegetable oil as much as possible. This is usually found in junk foods, cooking oil and in some sauces. This is a kind of oil that can make your acne become worse.

Also remember to consume dairy products moderately such as cream, yogurt, milk and cheese. They contain fats that may affect acne. Avoid eating too many oily and greasy foods, refined and cooked carbohydrates like chips, bread and sugar. Avoid too much cooked fats like fried foods, roasted nuts and meat.

If there are some foods that you need to avoid, there are also foods that you can use and consume to clear your acne naturally:

• Use lemon; slice in half and gently massage all over the face. This helps smoothen skin and lessen acne marks.

• Use some tomato juice to apply on your acne to lessen blemishes on skin.

• Make a facial pack using tomato juice. Just cover your eyes, lie down and have the tomato facial pack dry on your face. Then cleanse face with water and pat dry.

• Use some skimmed milk and a drop of lime and apply on your face. Then, do a 5 minute facial steaming.

• Make a facial pack using egg white and leave on face for about five minutes. This keeps skin soft, clear and clean.

• You can also use honey as a facial pack, leave on face for about 5 minutes then rinse with water to clean face.

If you still don’t know, nothing is more natural than drinking water. This is an effective way to flush out toxins and keep your body well-hydrated. The combination of a well-balanced diet, exercise and practice of good personal hygiene is always the best way to help clear the acne and face blemishes.
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